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The self‑care assessment tool helps individuals reflect on and measure their self‑care habits across five key areas, physical, psychological/emotional, social, spiritual, and professional. Drawing from established practices by TherapistAid.com, it prompts users to rate how well they engage in everyday self‑care activities (like getting enough sleep, expressing emotions, nurturing relationships, reflecting on values, and maintaining work–life balance) on a simple 1–3 scale. The goal is to highlight patterns and pinpoint areas needing attention, while emphasizing that there's no “right” or “wrong” way to self‑care.