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Supporting our mental health and wellbeing

Guides

This short film created by the teacher union EIS during Mental Health Awareness Week, features three members who share personal insights on the critical role of mental health in education. The video emphasizes how collective action through union support can lead to meaningful improvements in workplace wellbeing.

Publisher
Educational Institute of Scotland
Country
United Kingdom
Year of publication
2022
Region
Europe
Topics
Mental health Physical health Working conditions
Available in
English
Categories of staff
Teachers
Resource type
Video

Coping with death by suicide

Guides

The AFT guide offersd strategies for individuals dealing with the loss of a loved one to suicide. It addresses the complex emotions that may arise, such as grief, guilt, and anger, and emphasizes the importance of self-care and seeking support from existing networks and professionals. The guide also provides specific advice for talking to children and teens about suicide, ensuring open and honest communication while respecting their individual grieving processes.

Suicide and crisis lifeline 988: member support guide

Guides

The member support guide provides information about the 988 Suicide and Crisis Lifeline in the US, which offers 24/7 access to trained crisis counselors via call, text, or chat for individuals experiencing suicidal thoughts, substance use issues, mental health crises, or emotional distress. The guide explains how to determine whether a situation warrants contacting 988, what to expect during the call, and how to support someone in crisis while waiting for help. It also offers advice on post-crisis care and emphasizes the importance of seeking support for oneself after assisting someone through a crisis. It is important to note that this resource is context-specific and is intended as an example to inspire the development of similar tools in other contexts.

Restoring teacher and principal well-being is an essential step for rebuilding schools

Research

The RAND Corporation's report presents findings from the 2022 State of the American Teacher and Principal surveys, highlighting the significant challenges faced by educators. The report reveals that the well-being of teachers and principals has been severely impacted, particularly due to the COVID-19 pandemic. This deterioration in well-being has led to increased intentions among educators to leave their jobs. The report underscores the necessity for comprehensive strategies to improve working conditions and provide robust support systems for educators, with a particular focus on supporting educators of color. These measures are essential for enhancing retention rates and facilitating the overall recovery and rebuilding of schools. The report calls for systemic changes rather than superficial solutions to address the root causes of educator stress and dissatisfaction.

Publisher
RAND Corporation
Country
United States of America
Year of publication
2022
Region
North America and the Caribbean
Topics
Mental health Pandemics and epidemics
Available in
English
Categories of staff
Teachers School leaders
Specific communities
Ethnic minorities
Resource type
Downloadable file

Make educator well-being a priority now

Opinion/commentary

The article highlights the urgent need to address the well-being of teachers and principals, who experience job-related stress at twice the rate of other working adults. The RAND Corporation survey reveals that poor well-being and adverse working conditions are driving many educators to consider leaving their jobs. The article calls for comprehensive, system-wide strategies to improve educator well-being, rather than superficial wellness programs, to retain and support educators effectively.

Teacher mental health during COVID-19: Pandemic research report

Research

The report captures the firsthand experiences of teachers during the 2020-2021 school year. It reveals how various aspects of their professional lives, exacerbated by the pandemic, contributed to a decline in mental health. The report is based on narratives from interviews with 110 teachers, highlighting the significant impact of high job demands, lack of support, and the challenges of adapting to new teaching environments.

Refugee teachers in Lebanon: The challenges of managing professional expectations with personal experiences

Research

This article is part of a compilation of case studies that detail promising practices in teacher well‑being, teacher management, and school leadership.. This section discusses the challenges faced by refugee teachers in Lebanon as they balance professional expectations with their personal experiences. It highlights the dual role of these teachers who, while educating refugee students, also navigate their own difficult circumstances, including economic hardships, emotional stress, and uncertainty about the future. The study emphasizes the need for support systems that address both their professional and personal needs, suggesting that effective training, psychological support, and fair compensation are crucial for their well-being and effectiveness in their roles.

Coaching-observing-reflecting-engaging (CORE) for teachers: A well-being and support intervention for teachers

Research

This article is part of a compilation of case studies that detail promising practices in teacher well‑being, teacher management, and school leadership. The article describes an intervention aimed at supporting teachers' well-being and professional development through a holistic coaching model. The program, implemented in Colombia and the Occupied Palestinian Territories, focuses on three main areas: building teachers' social-emotional competencies, improving their well-being using mindfulness and acceptance techniques, and enhancing classroom management skills. The intervention includes continuous quality improvement-based coaching, where teachers receive individualized support and feedback

In their words: Teacher well-being amidst displacement and fragility in Uganda and South Sudan

Research

This article is part of a compilation of case studies that detail promising practices in teacher well‑being, teacher management, and school leadership. This text explores the well-being of teachers in Uganda and South Sudan amidst displacement and fragility. It highlights the challenges faced by teachers, including the impact of displacement on their professional and personal lives. The study emphasizes the importance of teacher well-being for effective teaching and learning, noting that teachers often struggle with stress, lack of resources, and the need for professional development.

“Social emotional development for teachers”: An innovative program to improve teacher well-being in El Salvador

Research

This article is part of a compilation of case studies that detail promising practices in teacher well‑being, teacher management, and school leadership. The "Social Emotional Development for Teachers" program in El Salvador aims to enhance teacher well-being by addressing the significant social and emotional challenges they face, such as stress from gang violence and community insecurity. The program provides over 3,000 teachers with training in social-emotional learning strategies and mindfulness practices to help them manage their emotions and reduce stress. This initiative is designed to improve teachers' relationships with students, parents, and colleagues, ultimately enhancing their effectiveness in the classroom and contributing to a more positive educational environment.

Developing teachers’ abilities to create trauma-informed classrooms and teach psychological resilience-building using cognitive behavioral approaches in Mindanao, Philippines.

Research

This article is part of a compilation of case studies that detail promising practices in teacher well‑being, teacher management, and school leadership. The initiative focuses on enhancing teachers' abilities to create trauma-informed classrooms and build psychological resilience using cognitive behavioral approaches. The program aims to equip teachers with coping skills and resilience-building techniques for their own mental well-being. By understanding their own mental health needs and learning evidence-based psychological strategies, teachers can better manage their emotions and stress.

‘Supporting the supporters’: Refugee teachers and teachers living in protracted conflicts

Research

This article is part of a compilation of case studies that detail promising practices in teacher well‑being, teacher management, and school leadership. The NRC provides comprehensive support mechanisms for teachers, including capacity building, expressive arts therapy, recreational activities, and a phone hotline for counseling. These efforts aim to equip teachers with the skills to address their own emotional and social needs, thereby improving their ability to support their students effectively. The initiative has shown positive outcomes, with teachers reporting increased resilience, improved stress management, and enhanced professional growth.

Teacher wellbeing index - 2022

Research

The Teacher Wellbeing Index 2022 highlights a worsening mental health crisis in the UK education sector, with high levels of stress, burnout, and emotional exhaustion reported across the workforce, particularly among school leaders. Many education professionals feel unable to take time off when unwell and regularly experience symptoms such as insomnia, low mood, and difficulty concentrating. The report shows that poor work-life balance, excessive workload, and feeling undervalued are major reasons staff are considering leaving the profession. Despite these challenges, it also emphasizes the critical role of supportive leadership, a positive workplace culture, and access to mental health resources in improving staff wellbeing and retention.

Assessment of teachers’ health in relation to working conditions

Research

The study investigates the health status of 519 teachers in Moldova’s pre-university institutions. Using both self-assessment questionnaires and medical records, the research found that while most teachers reported satisfactory health, 35.8% had chronic conditions, primarily affecting the gastrointestinal, cardiovascular, and endocrine systems. The most cited risk factors were high stress levels (53.5%), excessive workloads, and lack of support. The study concludes that teacher health is significantly influenced by workplace conditions.

Publisher
Moldovan Medical Journal
Country
Moldova
Year of publication
2021
Region
Europe
Topics
Physical health Working conditions
Available in
English
Categories of staff
Teachers
Resource type
Downloadable file

Teacher wellbeing: Findings from a scoping literature review and case studies in Cambodia, Kenya, and Qatar

Research

The report presents a global exploration of teacher wellbeing, combining a systematic review of 102 academic articles (2016–2020) with original fieldwork. It includes case studies based on interviews with 90 teachers and 16 principals from high-performing schools in Cambodia, Kenya, and Qatar, along with 11 policymakers. These case studies helped infer the underlying processes that promote teacher wellbeing by analyzing participants’ reflections on their behaviors and conditions during their most fulfilling teaching experiences. The report identifies key factors that foster wellbeing, such as feeling valued, supportive environments, and emotional regulation, while also highlighting risks like burnout. Despite contextual differences, common themes emerged across countries, emphasizing the importance of supporting teachers’ mental health and professional fulfillment.